Natural ADD Treatment
Many people with ADD believe that medication is the only way to treat their condition. However, stimulant medications can have serious side effects and are not effective for all. There are a variety of natural solutions that have been proven to lessen the symptoms of this disorder, which include inattention, lack of concentration procrastination, disorganization, and inattention. Exercise boosts blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce crucial chemicals that aid nerve cell communication. The amino acid also helps in promoting energy and improving mood. It is found in a wide variety of foods high in protein, like meat and nuts.
Research suggests that tyrosine could improve mental performance in stressful situations and boost memory. It also appears to boost alertness among people who are sleep deprived.
Initial research suggests that tyrosine might help reduce depression symptoms. It does not seem to boost exercise performance or heart rate prior to a test on cycling, however. It also doesn't seem to improve attention deficit disorder (ADD) or childhood ADHD. It does not seem to reduce excessive sleepiness (narcolepsy). It might help with schizophrenia but only if it is used with molindone, a drug. It doesn't seem to diminish symptoms of schizophrenia in healthy individuals.
7. Make enough Magnesium
Magnesium is a crucial mineral, aids the body use energy and to maintain the normal function of muscles and nerves. IamPsychiatry helps keep your bones strong. It also plays a role in the regulation of a variety of other hormones and neurotransmitters, such as serotonin. Past clinical studies have shown that high intakes of magnesium with a lower chance of developing depression.
National dietary surveys consistently reveal that a majority of people do not get enough magnesium. This could be due to aging, which reduces magnesium absorption and raises its excretion in urine, and a diet low in magnesium-rich foods and the use of medicines that hinder the body's ability to absorb and retain the mineral.
One one ounce of pumpkin seeds offers 156 milligrams of magnesium, which is 37% of the Daily Value. Chia seeds are also a superfood offering antioxidants, omega-3 fatty acid, calcium, and fiber.